Self Harm

“Nothing can harm you as much as your own thoughts unguarded.”  The Buddha

We create more demons in our minds than exist in all of Hell.

We damage ourselves through our negative thoughts, through unwarranted criticisms, and looking for the cloud in the silver lining. 

Negative thinking increases stress and has been shown on a biochemical basis to age our body in addition to withering our spirit.

“Sticks and stones may break my bones, but words can never hurt me”, except the words we tell ourselves.  Ignore the little voice in your head that is planting the seeds of negativity.