“If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run.”— Greg Wells, Ph.D.
Lower blood pressure.
Lower resting heart rate.
Increased basal metabolic rate.
Boosted immune system.
Toxin cleanse.
Improved blood sugar regulation.
Lower triglycerides.
Improved sexual health.
Prevents osteoporosis.
Decreases chances of heart attack.
And strokes.
And dementia.
Plus mental health benefits.
Lace up your shoes and go for a run.