“If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run.”— Greg Wells, Ph.D.
Lower blood pressure.
Lower resting heart rate.
Increased basal metabolic rate.
Boosted immune system.
Improved blood sugar regulation.
Improved sexual health.
Decreases chances of heart attack.
Plus mental health benefits.
Lace up your shoes and go for a run.